Skin care
- RELATED QUESTIONS
Has Andrew Huberman discussed skin health?
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has discussed skin health extensively on the . In the episode titled "How to Improve Skin Health & Appearance," he delves into various aspects of skin health, highlighting its importance as a reflection of overall health. Here are some key points from his insights:
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Skin as an Organ: The skin is a vital organ that reflects the health of other body systems, including the brain and immune system. Changes in skin appearance can signal underlying health changes 1.
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Conditions and Treatments: Huberman discusses common skin conditions such as acne, rosacea, psoriasis, and eczema. He also covers anti-aging treatments and the impact of sunlight and sunscreens on skin health 1.
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Nutrition and Skin: Nutrition plays a significant role in skin health. A low-inflammatory diet rich in whole foods, omega fatty acids, and vitamins like A and C is beneficial. He emphasizes avoiding excessive consumption of highly processed foods 2 3.
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Skin Structure and Microbiome: Understanding the skin's structure and its microbiome helps in maintaining its health and appearance. The skin microbiome is essential for protection against infections and contributes to skin vitality 4.
For more detailed insights, Huberman also plans to explore these topics further in future episodes with expert guests, including dermatologists 5.
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What about skin products such as shampoo, douche gel, face products, skin hydration products, face masks, scrubs etc.?
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has discussed various skin care products, including shampoos, facial products, and other items related to skin health, on the . Here are some highlights:
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Cost and Ingredients: Many over-the-counter skin care products do not contain active ingredients in high enough concentrations to offer significant therapeutic benefits. This includes products like anti-aging creams and acne treatments. , a dermatologist featured on the podcast, emphasized that more expensive products aren't necessarily better. Often, they contain additional ingredients like fragrances, which can be problematic 1 2.
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Effective Skincare Routines: Simple and inexpensive products are often recommended for skin and scalp care. A multi-step routine isn't always necessary, and keeping it simple can reduce the risk of adverse skin reactions. The focus should be on finding products that suit one's skin type, whether oily or dry 2.
For 's full discussion and recommendations on skincare routines and products, consulting a dermatologist for personalized advice is suggested.
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Specify what is said about specific (type of) products?
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Here are some insights from the regarding various skincare products and practices:
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Shampoos and Skincare Products: According to , most over-the-counter skincare products, including shampoos and anti-aging creams, do not contain active ingredients in sufficient concentrations to be considered therapeutically effective. They might offer minor benefits but are unlikely to provide significant changes without proper medical treatment. For real skin changes, consulting a dermatologist is advised 1.
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Cost of Products: and emphasize that high-cost products are not necessarily more effective. Often, inexpensive products can be just as good, if not better, because they contain fewer allergenic ingredients like fragrances. It's recommended to keep skincare routines simple and cost-effective, focusing on products that suit one's skin type, whether oily or dry 2.
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Hydration Products: Drinking extra water doesn’t directly improve skin hydration significantly, as the skin's hydration is more related to genetics. For those with dry skin, regular use of moisturizers is beneficial to reduce water loss, while people with oily skin might require less moisturizing 3.
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General Recommendations: Effective skin care does not require a multi-step routine. Often, a simpler routine with basic products is sufficient. Excessive steps or expensive creams, especially those containing multiple additives, might lead to adverse reactions and are unnecessary 2.
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Lifestyle and External Factors: Lifestyle factors such as smoking, vaping, and stress can severely impact skin health. Stress management and avoiding nicotine are crucial for maintaining good skin health 4.
To achieve the best results, it is important to understand one's specific skin needs and consult experts when dealing with serious skin concerns.
RELATED QUESTIONS-
Are most or all skin care products actually bad for skin health and/or skin microbiome? Are there important exceptions or are even most products relatively healthy or at least harmless?
Sources:
The provides insights into the impact of skincare products on skin health and the skin microbiome:
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Skincare and the Skin Microbiome: explains that the skin has its own microbiome, which acts as a barrier against infections and helps nourish the skin, keeping it healthy and vibrant. The way you cleanse your skin can either support or diminish this microbiome. This suggests that while not all skincare products may be harmful, using the wrong ones, particularly those that strip the skin of its natural microbiota, could potentially damage the skin microbiome and affect skin health negatively 1.
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General Impact of Skincare Products: While the discussion on skincare products' specific impact on health and the microbiome is not exhaustive, the emphasis is on mindful selection and use of skincare products. Products that disrupt the natural balance of the skin's microbiome, such as harsh cleansers or those with certain irritating chemicals, might be detrimental. Conversely, products that help maintain or support the skin's natural microbiome and barrier function are likely more beneficial or at least harmless.
In summary, not all skincare products are necessarily bad for the skin, but the choice of product is crucial, as some may support skin health while others could disrupt the skin's natural defenses.
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