How can I tell if I have an iron deficiency
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Ashwagandha is known for its powerful anti-anxiety effects, cortisol management, and other health benefits. Prolonged use can lead to improvements in anxiety and stress by reducing cortisol levels between 14.5% and 27.9% in stressed individuals, supported by several independent studies 1.
However, it's essential to be mindful of the dosage and duration of use. High doses of ashwagandha could potentially cause issues with the liver and thyroid if taken continuously without breaks. Therefore, people are often advised to cycle ashwagandha to avoid these potential effects 2. It's also important to note that while animal studies have highlighted possible negative impacts of long-term ashwagandha use, these findings do not always directly translate to humans. Nonetheless, they should be considered with caution 3.
Overall, while ashwagandha doesn't necessarily "build up" in your system in a harmful way when used appropriately, it is crucial to consult detailed resources like examine.com and consider professional healthcare advice, especially for long-term use 1.
