Rhodiola

Rhodiola, particularly Rhodiola Rosea, has been discussed on the Huberman Lab in various contexts. Here are some key points:

1. Cortisol Modulation: Rhodiola Rosea is recognized for its role as a cortisol modulator rather than a suppressor. It helps manage cortisol levels, which can be beneficial for stress management 1.

2. Fitness and Fatigue Reduction:

   • Rhodiola is noted for its potential in reducing physical and mental fatigue, potentially enhancing exercise performance and recovery. Some find that it helps maintain energy throughout the day, even after high-intensity workouts 2).
   • Andrew Huberman finds it effective for sustaining attention and cognitive function in the latter part of the day when taken as a part of his fitness regimen 3.
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       1

       Cortisol Management Strategies

       01:36:40
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       2

       Rodiola Rosa Benefits

       01:22:25
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       3

       Rodiola Rosa Benefits

       01:20:08
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       4

       Supplement Clarity

       01:42:21
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       5

       Creatine and Rhodiola

       03:24:42
   • Andy Galpin underscores that while Rhodiola can be effective, it is crucial to source it from high-quality brands to avoid ineffectiveness due to poor quality supplements 4.

3. Dosage and Usage Advice: A typical dosage is between 100 to 200 mg taken around 10 to 20 minutes before a high-intensity workout. It is advised to start with the lowest effective dose to minimize costs and potential side effects 2.

4. Enhancing Other Supplements: Combining Rhodiola with other supplements, such as caffeine, can smooth out the stimulant's effects, making for a more pleasant and stable experience. It may also mitigate the side effects of caffeine withdrawal 5.

Understanding these insights can help in utilizing Rhodiola effectively within a fitness or stress management protocol. Always ensure to consult a healthcare professional before starting any new supplement regimen.