What foods lower cholesterol?
Sources:
Foods highlighted for lowering cholesterol include:
- Soluble fiber: Soy protein, legumes, nuts, and foods containing soluble fiber are components of the Portfolio Diet, which was described as producing cholesterol reductions comparable to a statin.
- Fiber-rich vegetables: Broccoli, kale, lettuce, and cabbage contain fibers associated with cholesterol lowering; one study discussed in the episode found a particular supplemental fiber reduced cholesterol on average, though responses varied.
- Canola oil: A cited meta-analysis comparing canola and olive oil found canola oil lowered LDL cholesterol more.
The transcript evidence describes variable responses, so these foods are not guaranteed to lower cholesterol for everyone.
Answers are generated by AI and can contain mistakes.
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