What foods lower cholesterol?

Consuming specific foods can help lower cholesterol levels. Here are some effective options based on discussions in the Huberman Lab:

1. Soluble Fiber: Foods rich in soluble fiber can help reduce the absorption of cholesterol into your bloodstream. Options include oats, beans, lentils, apples, and pears.

2. Nuts: Nuts like almonds and walnuts can help reduce heart disease risk and lower LDL cholesterol levels.

3. Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help lower triglycerides and improve overall heart health.

4. Olive Oil: Using olive oil instead of other fats can help reduce LDL cholesterol without affecting HDL cholesterol.

5. Fruits and Vegetables: These are high in dietary fiber and antioxidants which are beneficial in lowering cholesterol.

6. Whole Grains: Whole grains like barley, brown rice, and whole wheat also contain soluble fiber that can help lower cholesterol.

By incorporating these foods into a balanced diet, you can help manage your cholesterol levels effectively. Always consider discussing dietary changes with a healthcare provider, especially if you have underlying health conditions.