Dr. Mark Hyman's approach to GERD/acid reflux emphasizes addressing underlying causes rather than just symptoms. He suggests focusing on nutritional and lifestyle changes to reduce or eliminate symptoms. This includes modifications in diet, such as reducing consumption of processed foods and those that may trigger reflux, as well as incorporating foods that are beneficial for gut health. He also highlights the importance of stress management and possibly evaluating for food intolerances or sensitivities that might contribute to GERD symptoms 1.
Unfortunately, specific clips from this episode or other insights from Dr. Hyman's detailed methodologies were not directly retrieved in your request. For a comprehensive understanding, you may want to refer to the entire Getting To The Root Of And Getting Rid Of Heartburn And Reflux directly from the source.
