Pee less at night
Sources:
To reduce nighttime urination, or nocturia, several strategies have been suggested by on the .
-
Daytime Hydration: Ensure adequate hydration during the day. This prevents excessive thirst in the evening, which might lead to increased fluid intake right before bed 1.
-
Evening Fluid Intake: Limit fluid consumption at night. Try to have no more than 5 to 8 ounces in the few hours before bedtime. This can help reduce the need to urinate during the night 1.
-
Rate of Fluid Consumption: The speed at which you drink fluids can impact how quickly your body processes and excretes them. Sipping slowly rather than gulping can help manage this process better 1.
If frequent nighttime urination persists despite these adjustments, it may be worth consulting a healthcare provider to rule out potential sleep disorders or other medical conditions that could be contributing to the issue 2. Additionally, medications such as low-dose Tadalafil may help reduce nocturia episodes when appropriate 3.
RELATED QUESTIONS-