Tell me about ashwaganda

Ashwagandha is known for its benefits in affecting multiple hormone systems, notably by reducing cortisol levels and indirectly increasing testosterone. Andrew Huberman explains that while Ashwagandha is effective in reducing cortisol, which can in turn indirectly boost testosterone since the two hormones often counteract each other, it should not be taken in high doses for more than two weeks at a time. He recommends checking sources like Examine.com for detailed guidance on how to use Ashwagandha safely and effectively 1.

Further, Ashwagandha has shown to provide several health benefits such as reduced anxiety, improved cardiovascular health, and enhanced memory. These benefits are particularly linked to its ability to lower cortisol levels. Dr. Huberman also notes personal usage of Ashwagandha during periods of stress or poor sleep, suggesting its consumption in the evening or with the last meal of the day 2 3.

However, chronic use of Ashwagandha may affect other hormone and neurotransmitter pathways negatively, so it's recommended to cycle it—two weeks on followed by two weeks off—to prevent potential disruptions 4. Always consult with a healthcare provider before starting any new supplement regimen.

Andrew Huberman has mentioned that a typical effective dosage of Ashwagandha ranges between 300-600 mg taken once or twice daily. This dosage can be adjusted based on individual needs and responses to the supplement. Dr. Huberman emphasizes the importance of not exceeding these dosages and suggests using Ashwagandha for limited periods, such as two weeks on followed by two weeks off, to mitigate potential negative impacts on other hormones and neurotransmitter pathways. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your specific health needs 1.