Supplement stack for sexual function male
Sources:
For enhancing male sexual function, discusses several supplements that may be beneficial. Here are some key components:
-
Zinc, Magnesium, and Vitamin D: These are essential nutrients that support healthy levels of testosterone and estrogen. Deficiencies in these can negatively impact hormone production, so ensuring adequate levels through supplementation or diet is important. stresses the importance of regular blood work to determine individual needs and maintain optimal hormone balance 1.
-
Tongkat Ali: This supplement may increase libido by boosting free testosterone levels, primarily by reducing sex hormone-binding globulin. It is suggested to use dosages ranging from 200 mg to 600 mg per day, adjusted for body size. Tongkat Ali may be particularly effective for individuals with low initial testosterone levels, and its effects can be cumulative, involving neural pathways 2.
-
Fadogia: Often used in combination with Tongkat Ali, Fadogia can also support testosterone production. Some people experience significant increases in testosterone when using these supplements together, especially if their baseline testosterone levels are low 2.
Regular monitoring through blood tests is recommended to track the effectiveness of these supplements and ensure they are meeting individual needs.
RELATED QUESTIONS-