I have a question about this episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and this Optimal Training Times Is it advisable to work out at 4-5 PM to get over the afternoon "hump" if I've already reached my weight loss goals and everything is now aesthetic? Should I save the 30 minutes after waking up, the 3-hour, and 11-hour focus periods for project-oriented work, or is it not advisable to exercise later since focus and body temperature may not be optimal?
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According to , optimal training times can depend on your goals and daily schedule. Training 30 minutes, three hours, or 11 hours after waking aligns with body temperature rhythms and cortisol release, which might enhance your performance. However, for aesthetic goals and body composition, the specific time of day may not significantly impact results 1.
If you prefer working out at 4-5 PM and have already achieved your weight loss goals, this timing can break the afternoon slump and align with your schedule, especially if it helps manage your energy throughout the day. Ensure your training does not interfere with sleep, and consider reserving your peak focus times for project-oriented work if that aligns better with your productivity needs. Adjusting your routine to suit both your fitness and cognitive requirements will be key to maintaining balance.