What are the benefits of fish oil supplements

Fish oil supplements offer numerous benefits, as emphasized by Andrew Huberman and his guest Rhonda Patrick:

1. Mood Improvement: Regular intake of fish oil, particularly the EPA component, is associated with better mood and can act as a mild to moderate antidepressant. It has been found to be as effective as fluoxetine (Prozac) in reducing depressive symptoms 1 2.

2. Joint Health: Fish oil consumption can improve joint health, reducing stiffness and pain 3.

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     Omega-3 and Mood

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     Omega-3 Benefits

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     Fish Oil Insights

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     Omega-3 Benefits

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3. Heart and Vascular Health: EPA helps keep platelets from clumping together, potentially reducing the risk of heart attacks and strokes. However, the cardiovascular effects are somewhat controversial 1.

4. Neuroprotective Properties: Omega-3 fatty acids are vital for brain health, contributing to the structural integrity of neuronal membranes 2.

5. Anti-inflammatory Effects: Omega-3 fatty acids can reduce systemic inflammation, which is beneficial for overall health 2.

6. Recommendations for Quality and Dosage: To avoid contaminants like mercury, it is vital to select high-quality supplements. Storing fish oil in the refrigerator can also prevent oxidation, preserving its effectiveness. The recommended dosage usually centers around 1-2 grams of EPA per day 4 2.

These benefits underline the importance of integrating high-quality fish oil supplements into a healthy lifestyle, but it is always best to consult with a healthcare provider, especially concerning appropriate dosages and specific health needs.