Can you give me a summary of the tools presented in the podcast "How to Enhance Performance & Learning by Applying a Growth Mindset" so that I can recall them easier?

The episode "How to Enhance Performance & Learning by Applying a Growth Mindset" from the Huberman Lab podcast discusses several tools aimed at fostering a growth mindset to improve performance and learning. Here are the summarized tools presented in the episode:

1. Shift from Fixed Mindset: Transition thoughts from a fixed to a growth mindset by reframing challenges as opportunities for learning and development 1.

2. Student & Teacher Mindset: Adopt both a student and teacher mindset to enhance learning. This involves learning new material while teaching it to someone else to reinforce understanding 1.

3. Effort Praise/Feedback: Use verbs rather than labels when giving praise or feedback. This emphasizes effort and actions over static traits or outcomes, which fosters a mindset that values growth through effort 1.

4. Errors & Seeking Help: Encourage the analysis of performance errors and openly seeking help as a way to learn and grow, viewing mistakes as important learning experiences 1.

5. Self-Teaching & Growth Mindset: Engage in self-teaching activities to instill a growth mindset, encouraging self-directed learning and personal initiative 1.

6. Reframe “Mind is Like a Muscle” Analogy: Emphasize that the mind can be strengthened through learning and practice, similar to training a muscle, to reinforce that intelligence and abilities can grow with effort 1.

By using these tools, one can cultivate a growth mindset, which is beneficial for enhancing performance and learning capabilities.