Are there effective devices for snoring?

Currently, there are no specific devices mentioned by Andrew Huberman in the Huberman Lab regarding effective solutions for snoring. However, common devices that are often recommended for snoring include:

1. Nasal strips: These can help open up the nostrils, making it easier to breathe through the nose.
2. Mouthguards: These are designed to keep the airway open by adjusting the position of the jaw during sleep.
3. CPAP machines: Commonly used for sleep apnea, these devices can help regulate breathing during sleep.

For personalized recommendations, it's best to consult with a healthcare professional to explore the most suitable options based on individual needs.