What helps chronic fatigue?

Managing chronic fatigue should prioritize a few key lifestyle factors.

1. Quality Nutrition: Tailor your diet to what works best for your body.
2. Regular and Ample Sleep: Getting enough quality sleep regularly is crucial as it regulates the autonomic nervous system, which helps in managing alertness and fatigue levels effectively.
3. Social Support: Engaging in social connections can provide not just emotional but also chemical support that's crucial in managing fatigue.
4. Stress Management: Strategies to handle stress efficiently can reduce the impact of chronic fatigue.
5. Physical Exercise: A moderate exercise routine can help improve energy levels over time.

Andrew Huberman emphasizes that if you're suffering from chronic fatigue, it's paramount to address sleep and nutrition as foundational elements that keep the body's systems in balance 1. Moreover, achieving a physiological state that minimizes dependency on supplements or external aids is another goal, suggesting that optimizing your lifestyle, managing stress, and maintaining proper hydration and nutrition are key 2.