Is inositol useful?


Inositol, specifically myo-inositol, is indeed useful for several health conditions and general well-being. According to , it has been shown to:

  • Reduce Anxiety and Improve Sleep: Myo-inositol at dosages like 900 mg can improve sleep quality and reduce anxiety. It is particularly effective for those who wake up during the night and struggle to fall back asleep 1 2.
  • Enhance Fertility: It positively impacts insulin sensitivity and is often recommended for improving egg and sperm quality. This is especially relevant in the context of fertility treatments 3.

    Sleep Optimization

    Andrew discusses various tools and supplements that can help optimize sleep, including inositol for those who have trouble falling back asleep, non-sleep deep rest scripts for relaxation, and clinically-supported self-hypnosis techniques. He provides logic behind each tool and how to best apply them to develop a personalized sleep toolkit.

    Huberman Lab

    Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
  • Treat OCD Symptoms: Higher doses of myo-inositol have been used to treat symptoms of OCD, although they can cause gastric discomfort at very high dosages, such as 18 grams or more 4.
  • Aid in Various Other Health Conditions: It has been explored for the treatment of conditions like bipolar disorder, migraine, and ADHD 4.

While it has many potential benefits, it's always important to consult with a healthcare provider before starting any new supplement regimen, especially because high dosages can have adverse effects like gastric discomfort.