Protocol for cold and flu


For dealing with colds and flus, provides insights on preventive measures, treatments, and myths, as well as on enhancing immune function. Using scientific research, he discusses techniques such as quality sleep, specific exercises, and proper nutrition to optimize your immune system to better fight colds and flu. Stress management is also crucial, as chronic stress can diminish the effectiveness of the immune system. He elaborates on these strategies and dispels common misconceptions about cold and flu treatments, offering more scientifically supported alternatives 1.

For more detailed protocols and strategies to boost immunity and avoid or treat colds and flus more effectively, consider exploring more from the episode titled "How to Prevent & Treat Colds & Flu" 2.

Cold and Flu Insights

Discover the truth about colds and flus and how they affect your brain and body. Andrew provides accessible explanations of the immune system and shares science-backed techniques to prevent and recover from colds and flus. Learn about potent behavioral tools and compounds that can enhance your immune system, while dispelling common myths about treatments.

Huberman Lab

How to Prevent & Treat Colds & Flu