Tell me about Gabrielle Lyon

Gabrielle Lyon is a board-certified family physician and the founder of the Institute for Muscle Centric Medicine®. She focuses on functional medicine with an emphasis on skeletal muscle to improve longevity and performance, particularly in high-performers and Special Operations Military members.

Dr. Lyon trained in nutritional sciences and geriatrics at Washington University and is the author of the New York Times best-selling book, "Forever Strong: A New, Science-Based Strategy for Aging Well." This book highlights the critical role of protein and muscle health in the aging process.

She has appeared on various podcasts, including the Huberman Lab.

Gabrielle Lyon appeared on the Huberman Lab episode titled "Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity" [1]. In this episode, Dr. Lyon discusses various topics including:

• Muscle health insights
• Protein synthesis and requirements
• Nutrition and meal timing
• Resistance training and effective muscle building
• The importance of skeletal muscle for longevity
• Optimal protein sources and their impact on health

The episode provides a comprehensive look at how to optimize exercise and nutrition to improve overall health and longevity.

Yes, Gabrielle Lyon appeared on the Huberman Lab episode titled "Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity" [1]. In this episode, she discusses topics such as:

• Muscle health and metabolism
• Protein synthesis and dietary requirements
• Nutrition and optimal meal timing
• Effective resistance training
• The importance of skeletal muscle for longevity
• Optimal protein sources and quality

The episode provides insights into how to optimize exercise and nutrition for better health and longevity.