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is a board-certified family physician and the founder of the Institute for Muscle Centric Medicine®. She focuses on functional medicine with an emphasis on skeletal muscle to improve longevity and performance, particularly in high-performers and Special Operations Military members.

trained in nutritional sciences and geriatrics at Washington University and is the author of the New York Times best-selling book, "Forever Strong: A New, Science-Based Strategy for Aging Well." This book highlights the critical role of protein and muscle health in the aging process.

She has appeared on various podcasts, including the .

RELATED QUESTIONS

Any episodes with Gabrielle Lyon?

appeared on the episode titled "Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity" [1]. In this episode, discusses various topics including:

  • Muscle health insights
  • Protein synthesis and requirements
  • Nutrition and meal timing
  • Resistance training and effective muscle building
  • The importance of skeletal muscle for longevity
  • Optimal protein sources and their impact on health

The episode provides a comprehensive look at how to optimize exercise and nutrition to improve overall health and longevity.

1
RELATED QUESTIONS

Any episodes with Gabrielle Lyon?

Yes, appeared on the episode titled "Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity" [1]. In this episode, she discusses topics such as:

  • Muscle health and metabolism
  • Protein synthesis and dietary requirements
  • Nutrition and optimal meal timing
  • Effective resistance training
  • The importance of skeletal muscle for longevity
  • Optimal protein sources and quality

The episode provides insights into how to optimize exercise and nutrition for better health and longevity.

1
RELATED QUESTIONS