I am having a hard time sleeping, I already take magnesium, what more could I take?

Aside from magnesium, there are several other supplements and strategies you might consider to improve your sleep:

1. Theanine: This amino acid is known for its calming effects and works by activating GABA pathways to help reduce nighttime thinking and promote relaxation. Andrew Huberman suggests a dosage of 100-300 mg, taken 30 to 60 minutes before bedtime. However, it might lead to very vivid dreams, which could be an issue for sleepwalkers or those with night terrors 1.

2. Apigenin: Derived from chamomile, this compound acts as a mild hypnotic and promotes sleep by increasing GABA levels in the brain. While effective, it's important to note that apigenin has some anti-estrogenic effects, which might not be suitable for everyone depending on their hormonal balance goals 1.

3. Cognitive Behavioral Therapy for Insomnia (CBTI): A non-drug approach, CBTI can be very effective for long-term sleep improvement. Studies show its benefits can last for nearly a decade, even more effective than some sleep medications in the long run 2.

Additionally, certain food items, like kiwi fruit, have been suggested for their potential sleep benefits, particularly in helping to fall asleep faster 2. Always consider speaking with a healthcare provider when trying new supplements or therapies to ensure they align with your health needs and goals.