Collagen in coffee
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Collagen can be added to coffee, and it's often used for its potential benefits on skin, hair, and nails. discusses incorporating collagen into coffee as part of her morning routine. Although collagen is not a complete protein—since it lacks tryptophan and has low levels of branch-chain amino acids—it is rich in glycine, proline, and hydroxyproline, which are unique to its structure 1.
adds that supplementing with hydrolyzed collagen, especially alongside vitamin C, can potentially improve skin health by enhancing elasticity and reducing wrinkles. The typical recommended dosage is between 15 to 30 grams daily, which can support a more youthful skin appearance 2. While collagen doesn't contribute directly to muscle mass, it can be beneficial if included in your diet through sources like bone broth or as a supplement 1 2.
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