how late should I eat before bed

When it comes to eating before bed and optimizing sleep, the general recommendation is to avoid eating too close to bedtime. Ideally, one should stop eating at least two to three hours before sleeping. This allows your body time to begin digesting food, reducing the chance of sleep disruptions due to discomfort or gastric reflux 1 2.

It's important to find what works best for your individual schedule and body. While some suggest ending meals several hours before bed, the specific timing can vary based on personal chronotypes and daily routines 3. Flexibility is key, and avoiding eating right before lying down generally leads to better sleep quality 4.

Overall, maintaining a consistent feeding schedule and allowing a buffer between your last meal and sleep is beneficial for both sleep and digestion 5.