Ashwaganda cycle

Andrew Huberman suggests cycling ashwagandha if you decide to use it, especially at high doses, due to potential issues with liver and thyroid health that can arise from prolonged use. It's important to be cautious with the dose and duration of use. Ashwagandha can help in blunting cortisol, so it can be beneficial to take it when one's cortisol levels naturally dip, such as in the late afternoon, to aid relaxation and improve sleep 1.