I have a question about this episode 186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia and this Phosphatidylserine Insights What effects does phosphatidylserine have on the brain as discussed in the episode 186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia and the clip Phosphatidylserine Insights?

In the episode 186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia and the clip Phosphatidylserine Insights, phosphatidylserine is highlighted for its beneficial effects on brain health.

Key points include:

1. Cognitive Function: Phosphatidylserine is shown to help improve memory and cognitive function, especially in older adults, by promoting brain cell structure and communication.

2. Stress Reduction: It may aid in reducing the effects of stress on the brain, thereby supporting overall mental health and resilience.

3. Neuroprotection: Phosphatidylserine may protect against age-related decline and support cellular health in the brain, which is crucial for preventing conditions like dementia.

Dr. Tommy Wood emphasizes these aspects, relating them to broader strategies for maintaining brain health and avoiding cognitive decline as we age. You can refer to the discussions for a deeper understanding of its mechanisms and specific benefits.