what about ashwagandha in tea, specifically Yogi brand tea containing 750mg?

The search did not return specific information on ashwagandha when used in tea, such as Yogi brand tea with a 750mg dosage. However, the general information provided by Andrew Huberman on ashwagandha applies regardless of the form in which it's consumed—tablet, capsule, or tea.

To summarize ashwagandha's benefits according to Andrew Huberman:

• It has a significant cortisol-lowering effect, which can lead to reduced anxiety, improved cardiovascular health, lowered heart rate, and better memory.
• Ashwagandha indirectly may increase testosterone levels through its cortisol-lowering effect.
• It's recommended to take ashwagandha later in the day or in the evening, as cortisol is typically higher in the morning.
• It's also recommended not to take high doses of ashwagandha for more than two weeks at a time to avoid potential side effects 1 2.

For Yogi brand tea specifically or any tea containing 750mg of ashwagandha, you should consider these general guidelines. However, it's always best to consult with a healthcare provider for individual recommendations, especially considering the dosage and how it may fit within these guidelines.