• How do I stop hiccups?

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    To stop hiccups, from the recommends a specific breathing technique. This technique involves taking three quick inhales through the nose without exhaling in between. Here's how to do it:

    1. Take a deep inhale through your nose.
    2. Without exhaling, take a second quick inhale through the nose.
    3. Again, without exhaling, take a third brief inhale through the nose.
    4. Hold your breath for 15 to 20 seconds.
    5. Exhale slowly through your nose or mouth.

    This method works by hyper-exciting the phrenic nerve, which is involved in hiccups, leading to its relaxation and stopping the spasms that cause hiccups. This approach is effective because it creates a unique breathing pattern that discourages further nerve activation 1. If needed, you can repeat the procedure to ensure the hiccups are eliminated.

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