How do I stop hiccups?
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To stop hiccups, from the recommends a specific breathing technique. This technique involves taking three quick inhales through the nose without exhaling in between. Here's how to do it:
- Take a deep inhale through your nose.
- Without exhaling, take a second quick inhale through the nose.
- Again, without exhaling, take a third brief inhale through the nose.
- Hold your breath for 15 to 20 seconds.
- Exhale slowly through your nose or mouth.
This method works by hyper-exciting the phrenic nerve, which is involved in hiccups, leading to its relaxation and stopping the spasms that cause hiccups. This approach is effective because it creates a unique breathing pattern that discourages further nerve activation 1. If needed, you can repeat the procedure to ensure the hiccups are eliminated.
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