How to overcome food hypersensitivity / aversion to textures

Overcoming food hypersensitivity or aversion to textures involves understanding both neurological and sensory aspects of food intake. Andrew Huberman discussed the complexities of food satisfaction and the role that different types of food play in our perception and craving levels. For instance, certain foods can impact the arousal and reward systems in the brain, which are closely tied to memory and sensory experiences 1 2.

One approach to manage these sensitivities is to gradually introduce new textures or foods in small, non-overwhelming portions to help the brain and sensory systems adapt over time. This process is akin to exposure therapy, which aims to condition the brain to recognize certain textures as non-threatening and even rewarding. Additionally, paying attention to how certain foods make you feel physically and emotionally can help in understanding your personal food preferences and aversions better.

Another factor to consider is the satiety and satisfaction derived from different food components, such as proteins and vegetables compared to starchy carbohydrates, which can also influence overall food intake and cravings 2. By experimenting with different food combinations and textures, you may find which ones provide satisfaction without triggering hypersensitivity, allowing for a more balanced and enjoyable eating experience.