what are the best ways to increase DHEA and testosterone for a woman of 47 years of age other than taken hormones

There doesn't appear to be specific clips discussing natural ways to increase DHEA and testosterone for a 47-year-old woman on the Huberman Lab. However, general advice on increasing these hormones might include:

1. Exercise: Regular physical activity, especially resistance training and high-intensity interval training, can help boost testosterone levels.
2. Diet: Consuming a balanced diet rich in healthy fats, proteins, and plant-based foods can support hormone production. Foods such as nuts, seeds, avocados, and fatty fish are beneficial.
3. Sleep: Prioritizing quality sleep is crucial for hormone regulation. Aim for 7-9 hours of sleep per night.
4. Stress Management: Reducing stress through practices like meditation, yoga, or mindfulness can help maintain healthy hormone levels.
5. Supplements: Certain supplements, like zinc, magnesium, and vitamin D, may help support testosterone production. Consult with a healthcare provider before starting any supplement.
6. Healthy Body Weight: Maintaining a healthy weight is important as obesity can negatively impact hormone levels.

If you want more detailed guidance tailored to your specific needs, you might consider consulting a healthcare provider or endocrinologist.

To boost DHEA and testosterone through exercise, Andrew Huberman from the Huberman Lab emphasizes the importance of resistance training. Several specific protocols have been found effective:

1. Resistance Training: Engaging in resistance or weight training, especially with compound movements like squats, deadlifts, and chin-ups, can significantly increase testosterone levels. The recommended protocol involves six sets of 10 repetitions, with about 2 minutes of rest between sets. It's crucial to limit the session to 60 minutes or less to avoid increases in cortisol, which can counteract the benefits 1.

2. Compound Movements: Focus on large muscle group exercises, such as squats and deadlifts. These movements are more effective in stimulating hormone release compared to isolation exercises.

3. Training Duration and Frequency: Keeping workouts within 60 minutes and performing the six sets of 10 protocol twice a week can maximize benefits without overwhelming the body and causing increased cortisol levels 1.

These exercise routines can help maintain and potentially increase DHEA and testosterone levels naturally through hormonal responses triggered by physical activity. Always remember to combine these with adequate recovery periods and a balanced lifestyle.