what is the basic excercise routine for a 40 year old woman in good consition
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For a 40-year-old woman in good condition, an effective exercise routine involves both strength training and high-intensity workouts while maintaining variability and enjoyment. According to , the focus should be on resistance training with compound movements around three to four times a week. This approach helps in building strength and maintaining muscle mass. Additionally, incorporating one or two sessions of high-intensity interval training (HIIT) or sprints per week is beneficial for maintaining cognitive health and reducing cognitive decline risks as you age 1.
Furthermore, it's important to select exercises that are enjoyable to ensure consistency, whether it's resistance training or activities like yoga or Pilates that offer muscular endurance benefits 2. emphasizes avoiding moderate-intensity cardio routines that do not effectively manage cortisol levels or stimulate beneficial hormonal responses. Instead, true high-intensity workouts are recommended for optimal body composition and hormonal balance 3.
This approach balances strength, flexibility, and cardio, tailored to enhance health and performance while maintaining interest and motivation in the exercise regimen.
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