What do experts recommend?
Sources:
Experts like , , and offer detailed insights on choosing between full-body workouts and upper/lower splits, emphasizing practicality and personal preference.
Full-Body Workouts
Andrew Huberman and Jeff Cavaliere highlight the practicality of full-body routines, especially for those with busy schedules. Jeff Cavaliere mentions that full-body workouts reduce the likelihood of missing sessions and help maintain a consistent workout schedule. However, he personally does not prefer full-body workouts due to potential fatigue and longer session duration, which might deter some from sticking to their routine 1.
Upper/Lower Splits
Jeff Cavaliere explains that split routines can offer focused training and improved performance since they allow for specific muscle groups to be targeted on different days. This split can also help in maintaining focus and effort in each session, avoiding the drop in performance that might occur towards the end of a longer full-body workout 2. Jeff Cavaliere suggests that one benefit of splits is that they allow for better management of effort, which drives results.
Considerations
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Adherence: Cavaliere stresses that the most effective workout routine is the one that you can consistently adhere to. If a split routine fits better into your schedule and you enjoy it more, it might be more beneficial than a full-body routine despite any theoretical advantages of the latter 1.
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Personal Preference: Andy Galpin suggests that both full-body and split routines can be effective. It ultimately boils down to personal preference and goals. He emphasizes giving individuals some autonomy in their training choices, which can help in sticking to the routine 3.
In summary, experts recommend choosing a workout routine based on your personal schedule, preferences, and ability to consistently follow it. Both full-body and upper/lower split routines have their benefits, and the best choice depends on what you can regularly commit to and enjoy.
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