What is the normal HDL range?

I couldn't find specific information on the normal LDL and HDL ranges from Huberman Lab data. However, the general classifications are as follows:

LDL (Low-Density Lipoprotein)

• Optimal: Less than 100 mg/dL
• Near optimal/above optimal: 100–129 mg/dL
• Borderline high: 130–159 mg/dL
• High: 160–189 mg/dL
• Very high: 190 mg/dL and above

HDL (High-Density Lipoprotein)

• Low (risk factor for heart disease): Less than 40 mg/dL
• Normal: 40–59 mg/dL
• Higher (considered protective against heart disease): 60 mg/dL and above

For personalized advice, consulting healthcare professionals is recommended.