How much should I be reading a day

While there's no specific recommendation for how much to read daily from the Huberman Lab, understanding the benefits of reading for focus and attention is helpful. In a discussion about attention and smartphone use, Andrew Huberman suggests that maintaining focus is crucial for success in various activities. He highlights how excessive smartphone use can diminish this capacity.

For reading, aiming for at least 30 minutes to 1 hour daily can be beneficial. This practice can help to improve focus and cognitive function, even though the exact time may vary based on individual preferences and goals 1. Prioritize uninterrupted, focused reading sessions to maximize comprehension and retention, similar to how focused work is emphasized in discussions about minimizing distractions.

If you’re looking to enhance your reading routine or cognitive skills further, consider the environment and the type of material you read as well.