What dose and what vitamins should I take for weight loss

It seems there are no specific mentions from Andrew Huberman in the available data about particular vitamins and dosages specifically for weight loss. However, here are some general points to consider when thinking about vitamins related to weight management:

1. Focus on Overall Nutrition: Instead of solely relying on vitamins, a holistic approach to diet and exercise is essential for sustainable weight loss.

2. Vitamin D: Some evidence suggests Vitamin D might play a role in weight management by potentially influencing fat metabolism and overall energy levels. Ensuring adequate levels could support weight loss efforts indirectly.

3. B Vitamins: They are crucial for metabolism and energy production, which might support your active lifestyle. However, they do not directly contribute to weight loss.

4. Consultation: Always consult with a healthcare provider to discuss your specific needs, particularly before starting any supplementation for weight loss.

For personalized recommendations, especially concerning specific dosages and how they fit into a weight loss strategy, professional guidance from a healthcare provider is crucial.