Are there any side effects of glycine?

Information specifically detailing side effects of glycine supplementation was not retrieved. However, glycine is generally considered safe when taken in appropriate dosages.

Potential Side Effects

1. Mild Gastrointestinal Issues: Some individuals may experience stomach upset, nausea, or diarrhea, especially with higher doses.
2. Interactions: Glycine could theoretically interact with certain medications, particularly those affecting the central nervous system, due to its calming effects.

It’s advisable to start with lower doses and consult a healthcare professional, especially if you have underlying health conditions or are taking other medications. For personalized guidance regarding supplementation and potential side effects, consulting a healthcare provider is highly recommended.