What's the recommended dosage of CoQ10?

The recommended dosage of Coenzyme Q10 (CoQ10) typically ranges from 100 to 400 milligrams per day. This dosage is commonly suggested, particularly for improving fertility by enhancing egg and sperm quality. It's advisable to take CoQ10 with a meal that contains some fat to maximize absorption 1.

In another context, CoQ10 is noted for its safety at higher doses, with some studies indicating that it's safe up to 2400 milligrams per day without harmful effects. However, typical supplementation doses are much lower unless under specific healthcare guidance 2.

For reproductive health, it is sometimes recommended to take 200 milligrams of CoQ10 three times a day, especially for those trying to conceive 3. As always, it's wise to consult with a healthcare professional before starting any new supplement regimen.