What template should my infrared sauna be set at

When using an infrared sauna, it's important to note that they typically operate at lower temperatures compared to traditional saunas. Infrared saunas usually reach around 140 degrees Fahrenheit, which means you may need to spend a longer time inside to achieve similar health benefits that traditional saunas offer at higher temperatures. Traditional saunas often range from 174 to 212 degrees Fahrenheit (80 to 100 degrees Celsius) and can provide cardiovascular and detoxification benefits in shorter periods of time 1 2.

While infrared saunas can still provide health benefits, particularly for cardiovascular health and detoxification through sweating, it's crucial to adapt your session duration accordingly. Many people find that staying in an infrared sauna for about an hour helps in achieving these benefits 2. If you prefer a traditional sauna, shorter sessions of about 20 minutes at higher temperatures might be more effective 2.