how often should i get my blood tested
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The frequency of blood testing can vary depending on individual health situations and objectives. and suggest that for regular health monitoring, you should aim to have blood tests taken at the following intervals:
- Early in Life: Screen for genetic markers like LP little A that can affect long-term health, especially since these only need to be tested once 1.
- Hormone Levels: Starting in your late teens, it is useful to establish a hormone level baseline. Ideally, get tested in your early 20s, mid 20s, and again at 30. After that, checking once a year from age 40 is advised, especially if you feel healthy and have no apparent health issues 2.
- Purposeful Testing: Blood tests should be meaningful and linked to health interventions. For example, if undergoing treatment or lifestyle changes, you might test two to four times a year to observe any impact 1.
Annual checks, especially after age 40, are recommended to monitor levels like cholesterol and hormone levels and to ensure ratios such as testosterone to estrogen are balanced 2.
