Tongkat ali

Tongkat Ali, also known as Eurycoma longifolia or Longjack, is a supplement noted for its ability to enhance libido and boost testosterone levels. It achieves this by increasing the amount of free testosterone through mechanisms such as reducing sex hormone binding globulin (SHBG) and possibly influencing other pathways as well. Recommended dosages range from 200 to 600 milligrams per day, and it may benefit both men and women 1 2 3.

Studies and anecdotal evidence suggest Tongkat Ali's effectiveness, especially for those with lower baseline hormone levels. It’s important to monitor hormone levels through blood work and to adjust dosages accordingly. Although it's generally not necessary to cycle off Tongkat Ali, doing so might be advisable to ensure safety and effectiveness 1 2. Furthermore, Tongkat Ali does not directly impact thyroid or growth hormones, but any hormonal changes could influence related pathways 3.

Overall, Tongkat Ali is a popular choice for those looking to enhance libido and hormonal balance, but consultation with a healthcare provider is recommended before starting any supplement regimen 4.