I have a question about this episode Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7 and this Flow and Learning What is Huberman's protocol for utilizing the vestibular system for learning?

Andrew Huberman outlines a protocol for utilizing the vestibular system to enhance learning. He emphasizes the importance of creating a neurochemical state that facilitates quick learning through engaging the vestibular system and incorporating errors in motor operations. This can be achieved by performing novel movements that challenge balance and movement patterns.

Activities that can stimulate the vestibular system include:

• Trying yoga or inversions.
• Cycling with faster cornering.
• Switching swimming strokes from familiar styles to less practiced ones like backstroke or butterfly.

The key is to introduce activities or variations of activities that are novel and less familiar to you, thereby engaging the vestibular system differently and promoting learning regardless of age 1.