Reverse pre diabetes

To reverse pre-diabetes and maintain optimal blood glucose levels, the Huberman Lab and experts on the show recommend a combination of strategies:

1. Regular Exercise: Engaging in regular physical activity is essential to keep insulin sensitivity and blood glucose regulation in check 1.

2. Thoughtful Eating: Consuming carbohydrates with fiber or protein can help blunt the glycemic index and avoid blood glucose spikes. It is also helpful to be in energy balance rather than a caloric surplus 2.

3. Nutritional Changes: Reducing sugar intake and paying attention to food combinations are beneficial for improving health. Managing carbohydrate and fat intake effectively will also help to stabilize blood glucose levels 3.

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     1

     Blood Glucose and Caloric Restriction

     01:14:13
     
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     2

     Insulin Sensitivity Insights

     01:23:29
     
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     3

     Health Advocacy Action

     03:19:14
     
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     4

     Triglycerides and Insulin

     01:01:04
     
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     5

     Hydration Strategies

     02:28:43
     

4. Caloric Restriction: Although profound caloric restriction might not be necessary or tolerable for many people, thoughtful calorie intake can aid in buffering blood glucose 1.

5. Supplements: Certain supplements like myoinositol and berberine have been mentioned as agents that can improve insulin sensitivity. It's important to consult with a healthcare provider before using supplements 2.

6. Carbohydrate Restriction: Lowering carbohydrate consumption, especially in the context of energy restriction, can help lower triglycerides, which are closely connected to glucose metabolism 4.

7. Hydration and Electrolyte Balance: Proper hydration is crucial. For individuals with high salt output during sweating, monitoring sodium intake may also be important to maintain electrolyte balance 5.

This information presented by the Huberman Lab should be used as a guideline, and individual circumstances should always be considered. Consulting with healthcare professionals is crucial when making changes, especially for managing pre-diabetic conditions.