• What are some daily exercises to improve agency?

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    To improve your sense of agency, engage in daily exercises that enhance internal motivation and accountability. Here are some practices recommended by :

    1. Self-Contracts: Commit to a specific task or routine, such as 30 minutes of exercise three times a week. Make this a formal agreement with yourself, aiming for consistency and self-accountability 1.

    2. Limit Distractions: Remove interruptions like your phone during focused work periods. This helps maximize productivity and strengthens your commitment to tasks without relying on external validation 1.

    3. Growth Mindset: Foster a mentality where the effort itself is rewarding. This aligns with the principles of growth mindset, making the process of completing work fulfilling in itself, rather than relying on outside rewards 1.

    4. Internal Validation: Evaluate and reward yourself based on your achievements. At the end of the week, reflect on your commitments and assess whether you’ve adhered to your self-imposed contracts, validating yourself independently 1.

    These exercises help create a closed-loop system of motivation, emphasizing personal accountability and the intrinsic value of effort, essential for building a robust sense of agency.

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