How to fix Hashimoto's


Addressing Hashimoto's disease, which is an autoimmune disorder affecting the thyroid, involves multiple approaches to managing thyroid health and immune function.

Medical and Supplementation Strategies:

  1. Consult a Physician:

    • Ensuring healthy thyroid levels requires regular medical supervision and blood tests to monitor thyroid hormone levels (T3, T4) and TSH (Thyroid-Stimulating Hormone) 1.
  2. Iodine and Selenium:

    • Adequate intake of iodine and selenium is crucial. These nutrients are essential for the synthesis of thyroid hormones. They can be obtained from iodized salt, seafood, or supplements if necessary 2 3.

      Thyroid Health

      Andrew discusses how to maintain healthy levels of thyroid hormone through diet and supplementation. He also mentions the symptoms of hypo and hyperthyroidism and the treatments available for those with thyroid disorders.

      Huberman Lab

      How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
  3. Balanced Diet:

    • Consuming a balanced diet including iodine-rich foods, such as seaweed, can help manage thyroid function. It's equally important to avoid dietary extremes that might hinder iodine absorption (e.g., very high consumption of cruciferous vegetables, which contain goitrogens) 2 4.
  4. Lifestyle Adjustments:

    • Minimizing stress and maintaining a healthy lifestyle are important. Inflammation and stress can exacerbate autoimmune conditions, so managing these through proper diet, exercise, and possibly anti-inflammatory supplements like those rich in selenium or iodine can help 5.
  5. Medications:

    • Sometimes, synthetic thyroid hormones (like Levothyroxine) may be prescribed to normalize thyroid levels. Always follow a healthcare provider's instructions when it comes to medication adjustments 1.

Additional Considerations:

  • Understanding Fluctuations:
    • Recognize that thyroid hormone levels can fluctuate, which may require adjustments in treatment, especially for individuals with other hormonal changes, such as menstruation 6.
  • Monitoring:
    • Regular monitoring and collaboration with an endocrinologist can help tailor treatments to individual needs, especially for managing autoimmune components specific to Hashimoto's 1.

These strategies, when combined with regular medical supervision, can contribute significantly to managing Hashimoto's disease and maintaining overall thyroid health.