Any similar episodes on stress management?

Here are some similar episodes from the Huberman Lab that also focus on stress management and related topics:

1. Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 - This episode explores scientifically backed tools for increasing happiness, with insights on how mood and happiness intersect with stress management.

2. Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - This episode discusses a range of tools aimed at enhancing mood and mental health, including techniques for stress management as part of a comprehensive mental health toolkit.

3. A Science-Supported Journaling Protocol to Improve Mental & Physical Health - This episode provides a journaling protocol designed to enhance both mental and physical health, offering benefits for managing stress through expressive writing techniques.

4. Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series - In this episode, Dr. Paul Conti shares tools and protocols for improving mental health, which includes methods for managing stress effectively.

These episodes cover various aspects of stress and mental health management, offering practical tools and scientific insights.