• what does huberman suggest to increase motibationfor doing assigments when you don't like to do them

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    To increase motivation for tasks you don't enjoy, suggests a few strategies:

    1. Temptation Bundling: Pair an unpleasant task with something enjoyable. For example, listening to your favorite podcast while doing chores. This approach ties immediate rewards to mundane tasks, maintaining motivation by associating them with pleasant experiences 1.

    2. Intrinsic Motivation: Sometimes, convincing yourself that you're interested in a task can lead to genuine curiosity. You can cultivate interest by focusing on aspects of the task that relate to your long-term goals or finding elements that naturally interest you 2.

    3. Purpose Connection: When intrinsic motivation is hard to foster, try linking the task to a meaningful outcome. Consider how completing the task can benefit you or others in the long term, which can enhance persistence and engagement 3.

    4. Micro Challenges: Engage in small challenges that feel uncomfortable. These efforts, such as adding a difficult set to your workout or resisting distractions, build mental resilience and motivation by requiring effort and overcoming friction 4.

    These methods are designed to enhance motivation by leveraging both neurobiological mechanisms and practical strategies.

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