I have magnesium glycinate and ashwagandha. What should I add to this sleep stack for when I need to fall asleep and have anxiety
Sources:
To complement magnesium glycinate and ashwagandha in your sleep stack for better sleep and anxiety reduction, consider adding:
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Apigenin: Derived from chamomile, this supplement acts as an anxiety-lowering compound, which helps in turning off ruminative thoughts and aids in the transition to sleep. A recommended dose is 50 mg taken 30 minutes before sleep 1.
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Theanine: Known for calming effects, theanine increases GABA, which helps reduce anxiety and supports sleep. A typical dose ranges from 100 to 400 mg, taken 30 to 60 minutes before bedtime 2.
It's important to note that while these supplements can be effective, it's crucial to find the right combination and dosage that suits your individual needs. Additionally, always consult with a healthcare provider before adding new supplements to your routine to ensure they are safe for you.
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