Best supplements for 16 year old athlete

There aren't specific clips from the Huberman Lab that address supplements for 16-year-old athletes directly. However, general recommendations for athletes, particularly younger ones, often focus on ensuring proper nutrition and hydration.

Here are some common supplements that might be considered for young athletes, though it's crucial to consult a healthcare professional before starting any supplementation:

1. Protein: Helps with muscle recovery and growth. Sources include whey protein or plant-based protein powders.
2. Creatine: Can aid in high-intensity training and enhance muscle performance. It's generally considered safe for older teens, but medical advice is recommended.
3. Omega-3 Fatty Acids: Support cardiovascular health and may help with inflammation and recovery.
4. Multivitamins: To cover any nutritional gaps, particularly if the athlete has dietary restrictions.
5. Electrolytes: Helpful for hydration, especially during endurance sports or rigorous training sessions.

It's important to prioritize whole foods and a balanced diet, as supplements should not replace nutritious meals. Considerations include those athletes' specific training needs, dietary restrictions, and overall health. Always involve a healthcare provider or a nutritionist in these decisions for tailored advice.