What benefits should I expect from multivitamins?

Multivitamins can support overall health by addressing deficiencies and supplementing nutrients that might be lacking in your diet. Specifically, vitamin D is frequently highlighted for its role in maintaining mental and physical health. It is involved in numerous bodily processes and can help reduce the risk of acute respiratory tract infections by supporting the immune system. For most people, a daily intake of 1,000 to 2,000 International Units (IU) of vitamin D is considered safe and beneficial, although some may require higher amounts based on individual needs 1.

However, multivitamins should complement a balanced diet and lifestyle, which includes adequate sunlight exposure and gut health support through fermented foods or probiotics. Supplementing with a multivitamin can be a part of a holistic approach to health rather than a primary source of nutrition 1.