What is the recommended protein intake?

The recommended protein intake varies depending on the individual's goals:

• General Protein Intake: The recommendation for a general adult population is about 0.8 grams of protein per kilogram of body weight per day 1.

• For Muscle Growth or Maintenance: A common recommendation is about 1 gram of protein per pound of body weight. This is suggested both for achieving hypertrophy, as well as for recovery after workouts 2 3.

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    1

    Muscle Protein Synthesis

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    2

    Protein Intake Insights

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    3

    Injury Recovery Insights

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• Athletes or Intense Training Regimes: For those involved in serious strength training or bodybuilding, the recommendation can be higher, ranging from 1.6 to 2.7 grams of protein per kilogram of body weight, depending also on the individual's circumstances and training intensity 2.

It's important to balance protein intake with the overall diet and to consider personal factors such as activity levels, age, muscle mass, and current health status. Consulting a healthcare provider or dietician can help tailor these guidelines to individual needs.