podcast episode on anxiety

Here are some podcast episodes from the Huberman Lab that focus on anxiety:

1. Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
   This episode delves into strategies for managing stress and anxiety, discussing the physiological aspects and real-time stress relief techniques, breathing techniques, and understanding stress dynamics. It provides insights into how to effectively manage stress responses and enhance emotional regulation.
   Published: March 2021

2. The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78
   This episode explores the relationship between OCD and anxiety, addressing the dynamics of obsessions and compulsions, as well as treatment insights including cognitive-behavioral therapies and medications.
   Published: July 2022

3. AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
   This episode includes a live Q&A session that covers a variety of topics including anxiety, its management alongside other health issues, and tips for optimizing mental health.
   Published: February 2024

These episodes provide valuable insights into understanding and managing anxiety in various contexts.