In the episode DNA Testing to Target Nutrition & Lifestyle Changes w/ Dr. Ben Lynch, Dr. Ben Lynch discusses various recommendations for enhancing gallbladder function found in the clip titled Optimal Liver and Gallbladder Health.
Dr. Lynch suggests the following for promoting optimal gallbladder health:
- Healthy Fats: Include healthy fats in your diet, such as omega-3 fatty acids, to stimulate bile production.
- Bitter Foods: Consume bitter foods like dandelion greens, arugula, and radishes to enhance gallbladder function.
- Digestive Enzymes: Consider taking digestive enzymes to improve digestion and bile production.
- Hydration: Ensure adequate hydration to support bile flow.
- Regular Meals: Maintain a regular eating schedule to stimulate the gallbladder to empty appropriately.
These strategies aim to improve bile secretion and overall gallbladder function, contributing to better digestion and nutrient absorption. For more detailed insights, refer to the specific clip and episode.
