Is creating good for a woman in her 40’s?
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Engaging in creative activities can be beneficial for women in their 40s, particularly when considering resistance training and overall well-being. , a menopause expert, emphasizes the importance of learning proper movement techniques in this age group to reduce the risk of injury due to hormonal changes. For women over 40, she recommends a focus on mastering movement patterns, incorporating compound exercises, and conducting resistance training three times per week. Additionally, integrating sprint interval training can further enhance physical fitness and health during this stage of life 1.
