What is said about older people supplementing with creatine
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Creatine supplementation can be particularly beneficial for older individuals. discusses how creatine monohydrate offers several advantages, including improved muscle strength and cognitive function, which are especially valuable for postmenopausal women and older populations 1. Moreover, notes that creatine plays a role in mood regulation and potentially treating major depression, indicating broader applications beyond physical health 2.
Overall, creatine seems to contribute positively to maintaining muscle health and mental well-being in older adults. These benefits arise from the creatine's role in energy production and support of mitochondrial health, among other cellular functions 2 1.
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