benefits of creatine 20g day high dosage

It appears there are no specific clips from Huberman Lab discussing the benefits of taking 20 grams of creatine per day. However, I can summarize general knowledge regarding high-dose creatine:

1. Cognitive Benefits: High doses of creatine may support cognitive function, particularly in tasks that require quick thinking and processing speed.

2. Enhanced Muscle Performance: Creatine is known to improve strength, power, and endurance during high-intensity exercise, leading to better performance outcomes.

3. Muscle Recovery: Increased creatine levels can help with muscle recovery post-exercise by reducing muscle cell damage and inflammation.

4. Neuroprotective Effects: Creatine has been studied for its potential neuroprotective properties, which may be beneficial for brain health.

5. Potential for Increased Muscle Mass: Higher dosages can promote muscle mass gain through improved training capacity and recovery.

Always consult with a healthcare provider before starting any new supplement regimen, especially at high dosages like 20 grams daily, as it may not be suitable for everyone.